Anxiety & Overwhelm
Build practical tools to quiet racing thoughts, manage stress, and feel more grounded in daily life.
Virtual therapy in New York & Florida · English & Spanish
A space to feel heard, heal, and THRIVE.
Personalized, culturally responsive therapy for individuals navigating anxiety, trauma, life transitions, maternal mental health concerns, and challenges with self-worth.
Compassionate care. Practical strategies. Meaningful change.
“Your voice matters.
Tu voz importa.”
You don’t have to navigate it alone
Support designed around you—not a one-size-fits-all plan.
Therapy is a place to slow down, feel understood without judgment, and focus on what matters most to you. Together, we’ll identify patterns, build on your strengths, and develop tools you can use beyond the therapy room.
How I can support you
Care for the life you’re living now
Trauma & Life Transitions
Move through difficult experiences and major changes with compassion, safety, and steady support.
Women’s & Maternal Mental Health
A supportive space for identity, motherhood, relationships, boundaries, and the emotional demands women carry.
Self-Worth & Confidence
Reconnect with your voice, strengthen your boundaries, and create change that reflects who you are becoming.
Meet your therapist
Madeline Almonte, LMHC, MSEd
Founder of THRIVE Wellness & Coaching, LLC
I provide a warm, collaborative space where you can show up as your full self. As a bilingual therapist, educator, and advocate, I understand how culture, relationships, identity, and life experiences shape the way we feel and move through the world.
My goal is to help you feel supported while developing practical strategies that strengthen your confidence, emotional well-being, and connection to your own voice.
Personalized and collaborative
Your story guides the work.
We’ll create a plan that reflects your goals, experiences, strengths, and pace. EMDR-informed interventions are incorporated when clinically appropriate.
- Cognitive Behavioral Therapy (CBT)
- Person-Centered Therapy
- Solution-Focused Brief Therapy
- EMDR-informed interventions
- Culturally responsive care
Accessible virtual care
Insurance and private-pay options
Plans are organized by the state in which you receive care. Participation and benefits are subject to verification.
Verify Insurance Through HeadwayNew York
- Aetna
- Cigna
- UnitedHealthcare
- Oxford
- Oscar
- Anthem Blue Cross & Blue Shield NY
- Anthem EAP
- Carelon Behavioral Health
- Quest Behavioral Health
- UnitedHealthcare Medicare Advantage
- Highmark BCBS of Western NY
- Highmark BlueShield of Northeastern NY
- Blue Cross Blue Shield of Massachusetts
- Horizon Blue Cross and Blue Shield of New Jersey
Florida
- Aetna
- Cigna
- Carelon Behavioral Health
- Quest Behavioral Health
- Ascension (SmartHealth)
Insurance participation may change. Listing a plan does not guarantee that a particular service is covered or that THRIVE is in network for every product offered by that insurer. Benefits, copays, deductibles, and estimated costs must be confirmed before treatment.
Therapy in English and Spanish
Care that honors your language and culture.
También hablamos español.
Ofrecemos terapia virtual individualizada y culturalmente sensible para clientes en Nueva York y Florida. Comuníquese con THRIVE para conocer la disponibilidad y verificar su seguro.
Before your first appointment
Frequently asked questions
Do you offer virtual therapy?
Yes. THRIVE provides secure virtual individual therapy for clients located in New York and Florida at the time of their appointment.
Is therapy available in Spanish?
Yes. Services are available in both English and Spanish. Se ofrecen servicios en inglés y español.
How do I know what therapy will cost?
Insurance participation does not guarantee coverage. Your benefits and estimated responsibility must be verified before your first session. Headway clients can submit their insurance securely using the verification link below.
What happens after I reach out?
We’ll begin with a brief consultation to discuss what you’re looking for, scheduling, state eligibility, and whether THRIVE is the right fit for your needs.
Do you provide emergency services?
No. THRIVE is not a crisis service. If you are in immediate danger, call 911. For mental health crisis support in the United States, call or text 988.
Your privacy matters
Start with a simple message.
Please do not send diagnoses, medical records, detailed symptoms, or other sensitive health information by ordinary email or text. Initial messages should include only your name, state, preferred contact method, general availability, and request for a consultation. Established clients should use the secure portal provided for their care.
Ready when you are
Your next step can begin today.
Reach out for a brief consultation to explore your needs, availability, and the best path for care. Please do not include sensitive clinical information in your initial message.
If you are experiencing an emergency, call 911 or 988. This website is not monitored for crisis support.