Teens Therapy
It is NOT easy to be a teen.
Between social media pressure, academic stress, friendship drama, and figuring out who you are (while everyone seems to have an opinion about it), it's A LOT to handle.
Whether you're dealing with anxiety that makes your heart race before every class presentation, depression that makes getting out of bed feel impossible, or family conflicts that leave you feeling misunderstood – I get it, and I'm here to help.
As your therapist, I create a judgment-free zone where you can be 100% yourself. We'll work together to tackle whatever's weighing on you: from managing overwhelming emotions and building confidence to navigating relationships and setting healthy boundaries. Using strategies that actually work for real life (not just textbook solutions!), we'll develop tools to help you feel more in control, understood, and ready to face whatever challenges come your way. Think of our sessions as your safe space to explore, vent, grow, and thrive (no filters needed).
Perfect for kids & teens (10-19) dealing with:
✔️Anxiety & Depression
✔️Self-esteem & Identity
✔️School & Academic Pressure
✔️Family & Relationship Challenges
✔️Social Media & Peer Pressure
✔️Life Transitions & Personal Growth
Individual Counseling
Life has a way of making us question everything sometimes: our choices, our worth, and even our path forward. Whether you're feeling overwhelmed by anxiety that keeps you up at night, wrestling with depression that makes everyday tasks feel impossible, or simply stuck in patterns that no longer serve you, I want you to know that seeking support isn't just okay.
It's an act of courage and self-love.
Individual counseling at THRIVE is your dedicated space to rediscover your strength and rebuild your confidence. Together, we'll work through those persistent thoughts that hold you back, transform self-doubt into self-assurance, and create practical strategies that actually fit your life. This isn't about quick fixes – it's about deep, lasting change that empowers you to show up fully in every area of your life.
Perfect for:
- Adults navigating life transitions or career challenges
- Teens dealing with academic pressure and self-discovery
- Anyone feeling stuck, anxious, or unsure about their path
- Individuals ready to break free from limiting beliefs and build lasting confidence
- Those seeking to improve relationships and set healthy boundaries
Using proven techniques tailored to your unique needs, we'll create a roadmap that takes you from just getting by to truly thriving. You deserve more than just coping. You are meant to live with confidence, purpose, and joy.
Life Skills Coaching
You know that feeling deep down… the one that whispers "There's more out there for me"?
Maybe you've been dreaming of making a career change but self-doubt keeps holding you back. Or perhaps you're tired of saying "yes" when you really mean "no," watching your boundaries blur in relationships.
Life Skills Coaching at THRIVE is your safe space to explore, dream big, and most importantly, take action.
Think of me as your supportive guide and partner in this journey, someone who sees your potential (especially on days when you might struggle to see it yourself). Together, we'll move beyond the "I should" and "what if" thoughts that keep you stuck and create a clear path toward the life you truly want to live.
Here for you when:
- You're feeling stuck between where you are and where you want to be
- Your inner critic is getting a bit too loud these days
- Setting boundaries feels impossible (but you know you need them)
- You're ready for that career move but need support taking the first step
- Life feels like it's happening to you rather than for you
- You're craving more confidence in your decisions and choices
I'm here to listen without judgment, celebrate your wins (big and small!), and help you develop the tools you need to create lasting change. Believe me, this journey isn't just about reaching goals. It's about becoming the confident, empowered person you're meant to be. Ready to take that first step together?
Campus Mentorship
Whether you're struggling to adjust to campus life, feeling pressured about choosing the "right" major or just trying to figure out who you are in this new chapter, I’m here to help.
Campus Mentorship at THRIVE is your dedicated space to navigate the ups and downs of student life with someone who truly understands. I will be that mentor, someone who gets that college isn't just about grades and classes, but about discovering who you are and who you want to become.
Together, we'll work through those moments of self-doubt, build your confidence, and create practical strategies to help you thrive both in and out of the classroom. You don't have to navigate this journey alone. Let's work together to build your confidence, develop strong study and life management skills, and help you create a college experience that feels true to who you are.
Here for you when:
- The transition to college life feels harder than expected
- You're questioning your academic path or career choices
- Balancing studies, social life, and self-care seems impossible
- Imposter syndrome has you doubting if you really belong
- You need help setting realistic goals and actually achieving them
- The pressure to "figure it all out" is becoming too much
Crisis Intervention and Support
Sometimes life hits us with moments that feel impossible to handle alone, especially when everything seems spiraling. If you find yourself in that tight spot, and you need support right now, let us talk.
Whether you're going through an unexpected life change, dealing with intense anxiety, or feeling like you've hit your breaking point…
I want you to know that reaching out isn't just okay, it's an act of strength.
Crisis Intervention at THRIVE is your immediate lifeline when you need someone in your corner. Think of this as your safe harbor in the storm – a space where you can show up exactly as you are, with all your fears and worries, and receive the support you need to regain your footing. Together, we'll work through these challenging moments with gentle guidance and practical strategies that help you feel more grounded and in control.
Here for you when:
- You're experiencing overwhelming anxiety or panic
- Life changes have left you feeling destabilized
- You need immediate support during difficult times
- Your usual coping strategies aren't working
- Everything feels like it's becoming too much to handle
- You need someone to help you find your way through the fog
I'm here to provide the immediate support and practical tools you need to weather this storm and find your way forward.
Family Counseling
Family life isn't always like the pictures we see on social media. And that's okay. Sometimes communication breaks down, emotions run high, and it feels like everyone's speaking different languages.
Whether you're dealing with teenage struggles, helping a child with ADHD navigate daily challenges, or simply feeling disconnected from each other, know that many families go through similar experiences, and there's hope for positive change.
Family Counseling at THRIVE is your safe space to rebuild those precious connections and create the family dynamics you've been hoping for. Together, we'll work through the tough spots, from homework battles and screen time struggles to deeper issues of trust and communication.
I'm here to help your family find its rhythm again, with practical strategies that work in real life, not just in theory. Whether you're parenting a teen who's struggling with anxiety, supporting a child with autism, or working to understand each other better, we'll create a roadmap that honors your family's unique needs and strengths.
Here for families experiencing:
- Communication challenges that leave everyone frustrated
- Parenting struggles with teens or children
- Support needs for ADHD or autism
- Conflicts that seem to repeat without resolution
- Difficulty connecting or understanding each other
- Changes that have created stress or tension at home
- Behavioral challenges that impact family harmony
Every family has its own story, and I'm here to help you write the next chapter together..
Ready to Thrive?
It's time to take control of your thoughts and your life. You are not meant to just survive. You are called to THRIVE.